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Pizza parties failing to boost your corporate culture?

Transform Exhausted Employees into an Energetic Team

Welcome to Nerdy Nutrition—where health meets happiness and performance thrives.

Boost your company’s performance by promoting healthy nutrition, exercise, and stress reduction in the workplace.

A Deloitte study found that 60% of employees, 64% of managers, and 75% of the C-suite are seriously considering quitting for better well-being support.

I’m Kelly Ryan, Head Nerd at Nerdy Nutrition, helping Eastern Canada’s top companies become the best places to work!


Healthier employees are not only happier, they get more done.


If health benefits were enough, absenteeism and presenteeism wouldn't be an issue. By helping employee health and wellness, they will be more present while at work.


Unite your team and collaborate for epic results!


Offer valuable perks to attract and retain top talent.

Companies I have worked with

Losing Productivity?

Staff In A Slump?
Gone are the days when health insurance benefits were enough. You want employees who come to work excited and full of energy everyday, they need support.
Looking after your employees’ health and well-being will:
  • Help your team’s focus and productivity
  • Avoid the 3pm slump
  • Decrease your company’s absenteeism rates
  • Help your leaders and employees avoid feeling stressed and burnt out.

I can help. With a full suite of support available to you, all you have to do is choose the package that suits your employees' needs.

Unleash your superhero team

Science-Backed Nutrition

The average return on investment (ROI) for employee wellness programs is six-to-one.

Job performance improves by 25% if employees eat healthier.

Teams who score in the top 20% in engagement realize a 41% reduction in absenteeism, and 59% less turnover. Engaged employees show up every day with passion, purpose, presence, and energy.

Client feedback

Don't Just Take Our Word For It⤵

Head Nerd

Kelly Ryan

I’m on a mission to help Eastern Canada’s most progressive companies become the place where the best want to work! (I call them Pegasus companies).

With my extensive background in nutrition, quality policy and internal auditing, I offer a spectrum of evidence-based support from wellness talks and cooking demos to full-blown employee wellness program audit and design.


  • Registered Holistic Nutritionist
  • Certified Culinary Nutrition Expert
  • Certified Virtual Coach

As your workplace wellness sidekick, empowering your leaders and employees with science-backed knowledge and inspirational wellness habits so they feel full of energy and focus, all with a side of nerdy fun is what I do best!

🔬 Science-Backed

We don't believe in hocus-pocus; it's all about the evidence-based spells of science. Every piece of advice, every recipe, and every wellness strategy we offer is rooted in solid scientific research.

🤓 Nerdy & Friendly

Think of us as your nerdy best friend who happens to know everything about corporate wellness. We break down complex ideas into bite-sized pieces you can digest, with a sprinkle of humor and a dash of quirky charm.

🌿 Holistic Approach

We don't just focus on food; we look at the bigger picture. It's not just about what you eat; it's how you live. We consider your lifestyle, habits, and goals to create a personalized path to wellness.

🌟 Transformative Results

Our clients don't just change; they transform. Experience a profound shift in your energy, mood, and overall well-being with our guidance and support.

Core Offerings

Signature Wellness Solutions For Employers

Intro Webinar

Get everything you need to get started with your company's health and wellness program in 4 steps.


Cooking Demos & Live Talks

Help your team level up their wellness with either a cooking demo or a live health talk on a topic of your choice. They'll get practical tools to implement today. Reach out for a full topic list.

Starting at $997

1/2 Day Workshops & 1-Week Challenges

Most staff are tired of spending time coming up with healthy recipes the whole family will love and can find it hard to make nutritious, inexpensive, and easy meals. They can feel tired of the "same ol', same ol'" and are ready for some fresh ideas.

Many times, people can feel nervous or hate cooking and would like to enjoy it, or feel that the 3pm slump slowing them down. Challenges and workshops are great when you are ready to commit to wellness and team-building.

Challenges: We focus on a topic such as: nutrition, sleep, brain health, and more! Over the course of a week, teams learn through the challenge using tools such as “Heroes” package, games, etc. We can even have fun prizes at the end. Reach out for a full topic list.

Workshops: I come to your office and deliver one of the live talks from the "Heroes" package which will leave your team with the knowledge and tools to start to level up their health and wellness. We then follow this up with 2 hours of coaching, Q&A, and an interactive workshop where we look at their current lifestyle, habits, and schedule, and with my help, they design what their healthy schedule will look like, factoring in fun and community. Reach out for a full topic list.

Starting at $1997

Uniquely Tailored Wellness Program

Could your employee wellness program use a professional touch? Are wondering how your company compares with respect to your health and wellness program and culture? Want to know how to level up the health and wellness of your company and employees? Want to know the areas to focus on that will give you the best results? I can help with designing an effective Employee Wellness Program. Book a call to find out more.

Starting at $4997

The Client Process

How It Works

01. Book A Call

First, we have short no-obligation call discuss your needs and see if it makes sense for us to work together.

02. Pick Your Package

Not all companies are the same, which is why you have options. I will ask you questions so you can decide which of the packages is the best for your company right now.

03. Let Us Guide You

By working with me to supoort your staff, I will be able to help them level up their health and wellness.