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How Eating Healthy Can Help You At Work

Nutrition in the Workplace: Importance and Impact on Productivity

We hear so much about the benefits of a healthy diet. But… did you know that WHAT we eat also impacts our workplace performance??

The food we eat affects our mental and physical abilities, which in turn affects our productivity. In this blog post, we will examine the importance of nutrition in the workplace and how it affects our productivity.

Importance of Nutrition in the Workplace

Nutrition plays a vital role in our overall health, and unhealthy eating habits can lead to various health problems such as obesity, diabetes, and heart disease. These health issues can have an impact on workplace productivity. Studies have shown that employees with unhealthy lifestyles are more likely to have higher rates of absenteeism, lower productivity, and increased healthcare costs.

Good nutrition can also have a significant impact on the mental well-being of employees. A balanced diet can help reduce stress, anxiety and depression, all of which can negatively impact productivity. A healthy diet can also help to reduce fatigue and increase alertness, leading to better concentration and decision-making abilities.

Impact of Nutrition on Productivity

Food provides us with the energy and nutrients we need to function optimally. A balanced diet can improve our cognitive abilities, enhance our memory and creativity, and improve our problem-solving skills. Proper nutrition can also help to reduce the risk of chronic diseases, leading to fewer days of absence from work and an overall improvement in productivity.

On the other side, a diet high in refined and processed fats, sugar, and salt, can lead to weight gain and other health problems such as high blood pressure and high cholesterol levels. These health issues can lead to decreased energy levels, reduced motivation, and difficulties in performing tasks, resulting in reduced productivity in the workplace.

Promoting Healthy Eating at Work

Employers play a critical role in promoting healthy eating habits in the workplace. Providing healthy food options in the workplace, such as fresh fruits and vegetables, can encourage employees to make healthier choices. Offering healthy snack options and including healthy food in company events and lunches can also promote healthy eating in the workplace.

Have fun with it too!!  You can have a challenge, make fun healthy recipes, theme days, and so much more!!  We don’t want to add stress to healthy living because added stress can affect us digesting all of this wonderful food, let’s have some fun with it!  

In addition to providing healthy food options, education on healthy eating habits can also be provided to employees. This can include providing information on the importance of a balanced diet and how to make healthier food choices. Encouraging physical activity during breaks and promoting healthy lifestyle habits can improve the overall well-being of employees, leading to higher levels of productivity at work.


Good nutrition is essential to overall health and can positively impact workplace productivity. Employers can play an important role in promoting healthy eating habits at the workplace. The provision of healthier food options and education on healthy eating habits can lead to improved overall employee health and increased productivity, resulting in a more efficient and successful workplace.

Are you doing any of this already?

Let me know in the comments!

-Kelly (Head Nerd Mom)

P.S.  How healthy is your company?  Click here schedule a call and chat about how I can help you level up your company’s health.

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